Things to do a week before your due date!

The end of your pregnancy journey is in sight! With just a week to go until your due date, excitement (and maybe a little anxiety) is likely reaching peak levels. While you might feel like nesting instincts are taking over, it's important to use this final week wisely to prepare for labor, delivery, and welcoming your little one. Here's a checklist to help you navigate these last few days:

1. Tie up loose ends:

• Finalize your birth plan:

   Review your birth plan with your doctor or midwife and discuss any last-minute questions or concerns. Ensure your birth partner is also familiar with your preferences.

• Confirm hospital arrangements:

  Call your hospital or birthing center to confirm admission procedures, what to bring, and any specific guidelines they have in place.

• Arrange for childcare and pet care:

   If you have other children or pets, make sure you have reliable childcare arrangements in place for when you go into labor.

• Prepare for postpartum help:

  Line up support for the initial weeks after the baby arrives. This could include family, friends, or a postpartum doula to help with meals, errands, and household chores.
  

2. Pack your hospital bag (and your partner's too!):

• For you:

   Comfortable clothes, nursing bras, toiletries, phone charger, snacks, entertainment (books, magazines), and any comfort items like a pillow or blanket.

• For baby:

  Onesies, sleepers, a going-home outfit, hats, mittens, diapers, and a receiving blanket.

• For your partner:

  Snacks, drinks, a change of clothes, toiletries, phone charger, and something to keep them occupied during labor.

• Important documents:

  Don't forget your insurance card, identification, and any hospital paperwork.

3. Prepare your home nest:

• Wash baby's clothes and bedding:

  Make sure all of your baby's clothes and bedding are washed and ready to use. Opt for gentle, fragrance-free detergents.

• Set up the nursery:

  Ensure the crib is assembled, the changing table is stocked, and you have a designated area for feeding and soothing your baby.

• Stock up on essentials:

  Make sure you have plenty of diapers, wipes, formula (if not breastfeeding), and other baby care essentials on hand.

• Cook and freeze meals:

  Prepare some freezer meals for the first few weeks postpartum to make mealtimes easier.

4. Pamper yourself and relax:

• Enjoy a prenatal massage:

  A massage can help relieve tension and promote relaxation.

• Get a manicure or pedicure:

  Treat yourself to some pampering before your little one arrives.

• Spend quality time with your partner:

  Go on a date, watch a movie, or simply relax together and enjoy these last few moments as a couple.

• Catch up on sleep:

   Rest as much as possible to prepare for labor and the sleepless nights ahead.
  

5. Connect with your baby:

• Talk to your baby:

  Spend time talking, singing, or reading to your baby.

• Practice relaxation techniques:

  Deep breathing, meditation, and prenatal yoga can help you stay calm and focused during labor.

• Visualize a positive birth experience:

  Imagine yourself going through labor and delivery with strength and confidence.

6. Stay informed and prepared:

• Learn about labor signs:

  Familiarize yourself with the signs of labor, such as contractions and water breaking.

• Know when to call your doctor:

  Discuss with your healthcare provider when it's time to head to the hospital or birthing center.

• Prepare for the unexpected:

  While you may have a birth plan, be prepared for things to potentially deviate. Stay flexible and trust your healthcare team.

7. Embrace the final moments:

• Reflect on your pregnancy journey:

  Take some time to appreciate the incredible changes your body has gone through and the miracle of growing a new life.

• Connect with loved ones:

  Spend time with family and friends who will offer support and encouragement.

• Savor these last moments of quiet:

  Enjoy the peace before your life is filled with the joys (and challenges) of parenthood.

This final week before your due date is a special time. Use it to prepare practically, emotionally, and mentally for the incredible journey ahead. Soon, you'll be holding your little one in your arms, and all the preparation will be worth it!

Also read:

How to Prepare for Labor and Delivery